This really matters…

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Allotment-grown goodies…

Get Food, Growing, Cooking & Nutrition on the School Curriculum

OK, I’m back! This little petition request (above) popped into my inbox this morning, and really lit a fuse under my still-somewhat-sluggish mind. It’s a subject dear to my heart and woven throughout the fabric of my life; food, and the production thereof, is THE most fundamental factor in our collective health after clean water. Even above sanitation & the miracles of modern medicine; if you are healthy & well-nourished, you stand a far better chance of fighting back effectively should misfortune strike.

But what people seem to lack today is the power to make sane & sensible food choices, because they have no basis to make those choices except advertising from the manufacturers & purveyors of junk foods. Thanks to the steady downgrading & elimination of Home Economics, Domestic Science and the like from our school curriculum (subjects that enabled people to stand on their own two feet at home and often went far beyond that) many people actually seem unaware that they do have choices apart from what’s in front of them on the supermarket shelf, no matter how devoid of actual goodness it may be. Not to mention the fact that they usually have no time to spend pursuing more sensible (and usually more delicious) choices, or actually cooking them, or experimenting to get the best out of them. And many people lack the space & time to grow their own.

How can small local food businesses, selling decent produce, survive in a marketplace dominated by giant supermarket chains unless people know there are other choices available? How can farmers stand up to the ever-growing pressure to reduce costs by cutting corners if we don’t care enough to reward them?

How can children appreciate good food if they’ve never tasted it? We all know the battles we’ve been through to get reluctant children to try something new, something that their friends perhaps don’t eat, but we also know that mostly, with persistence, that battle can eventually be won. I have fond memories of administering a “green box” scheme, where the farmer delivered to & the customers collected from my doorstep; one of my sons, then aged four, would prowl up & down surreptitiously to identify the customers who didn’t like kale, then happily inform them that, actually, he did. Nine times out of ten, thanks to his big blue eyes, we’d end up with extra kale to stir-fry to crispy with garlic & soy sauce. Naughty boy! But he still loves kale now, aged twenty-six and halfway through a PhD…

It doesn’t just come down to money, although time is definitely a big factor. We all know people who eat well & thrive on a tiny budget, and people who have plenty of money but are suffering from all the ills that modern society can inflict on them. That’s not to say that there aren’t people who genuinely do not have enough money or resources to eat well, or at all, much to our collective shame; there are far too many, for far too many different reasons, mostly not self-inflicted. But for the vast majority of people whose weekly trolleys are laden down with junk, it’s lack of awareness that there is another way that’s hammering them, from both the health and budgetary angles. Or lack of confidence to at least try… and that’s what could so easily be addressed at a young age, if the political will to act is there.

To put it in terms that even a politician could understand: people cannot make sensible choices if they are not aware that there are choices…

It’s no good insisting that this education should take place in the home, when many young parents have never learnt themselves to cook or budget. This is not necessarily a new problem; witness my poor mother‘s experience. (Luckily for us, my “aunt” Ethel was a good & dedicated cook…) The lack of importance given to this subject for many years, the downgrading of domestic knowledge and inspiration, the idea that domesticity equals drudgery have all played a part in crippling us. As has the idea that seeking to make the best of the resources available to you is somehow “cheapskating” rather than just plain sensible.

Personally I think the time has come to get angry about this; we are all, or have been, suffering because we don’t know any better, or we’re not confident enough to try – and we could be, so easily…

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Home-grown tomatoes, home-made preserves…

A little bit of self-discipline…

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Making the most of the season!

…wouldn’t go amiss! Those of you who frequent the Old-Style MSE forum may have noticed that I’ve gone way over on my grocery budget this month, and I’m actually at a bit of a loss to explain it. That probably means it’s a combination of factors, starting with me not paying proper attention to what I’m buying/growing & cooking. There’s also definitely an element that basic foodstuffs have been steadily creeping upwards in price, downwards in quantity and in some cases vanishing altogether from the easily-available supermarket shelves.

Anyway, one of the best tools I have for keeping costs under control is the meal-plan. I used to plan the week’s meals on a Friday morning, when I did the main grocery shop at our local market, but things have changed; some stalls have gone altogether, and some no longer trade on a Friday but others only then, so most weekends I’ll need to pay more than one visit to the market. And of course I work a number of weekends, through the warmer months. So it’s all got a bit chaotic and I need to impose some self-discipline after we had a number of large bills to pay this summer, mostly on the motor & moggy maintenance front.

So I’m going to try to post my weekly meal-plans up here, along with my usual ramblings, and stick to them! Most of the time now I’m just feeding four adults; two omnivores and two pescatarians. The girls will often cook a “main” dish for themselves, though they’ll usually share our vegetables & any carbs, but I try to make sure there are resources available for them to make things with. “HG” stands for home-grown, “HM” stands for home-made, and I’m only planning to list the “mains” – puddings are mostly yogurt or fresh fruit, lunches are HM soup or salad, or poached eggs on toast (though our chickens are currently in the moult, so we’re getting one egg a day out of 10 birds) and breakfasts might be pancakes with fruit, porridge with HM apple butter or crab-apple jelly, or toast made with “good” bread – I’m working on a new & hopefully more palatable sourdough starter right now, thanks to Sharon of Learn Sourdough.

This week’s plan:

  • Saturday: lamb or sweet potato tagine (using leftover lamb) with bulgur wheat, HG beans, carrots & courgette.
  • Sunday: roast chicken/roasted veg with roast potatoes, broccoli and HG carrots
  • Monday: Macaroni & cauliflower cheese & baked beans – beans possibly HM., lots of HG tomatoes to use up!
  • Tuesday: Baked potatoes, sausages, eggs (if any!) & stir-fried HG veg
  • Wednesday: chicken curry/lentil dahl with rice – frozen veg? Depends…
  • Thursday: Sausage/bean casserole with any potatoes I can lay my hands on, HG or otherwise, hopefully HG beans & carrots.
  • Friday – fish dish of some kind, depending on what the market fishmonger’s got at a good price, and whether the boats have been out. Trout sounds good!

I’m hoping to do some more preserving, if the weather plays ball and I can get out for some more blackberries & crab apples. Looks to me like a few more jars of jelly/apple butter would come in handy to get us right through to next summer, but then I’ll move onto chutney. So – will I be able to keep to my self-imposed budget in October? Watch this space…

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Home-grown beans, courgette and two colours of carrot!

Some idiots, some good people…

End of the summer holidays & we can get out & about again without sitting in a traffic jam for half an hour! I’ve just been out blackberrying on the drove roads out to the north-west of our little town. I left my van in a convenient parking spot (its National Trust farmland; it really is a proper parking spot with plenty of room for working tractors to get past) and set off down the trail. Within a few yards of the parking spaces I was dismayed to find poo bags liberally scattered in the long grass either side of the path, all different colours, most of them not even tied shut. It’s not as if there isn’t a dog-waste bin down there; there is, and it’s a fox-proof one, so they hadn’t been dragged there, just thoughtlessly discarded by people who can’t bear to handle the inevitable by-products of pet ownership. It’s as if people just expect someone else to clean up after them, no matter where they are, and they clearly have no idea just how much damage those plastic bags can do to wildlife, or someone else’s dog, for that matter. It would be far better just to leave the poo where it’ll just rot down into the earth, as long as it’s not on the actual path. Sigh…

I got loads of berries, and found a hitherto-unsuspected crab apple too – yippee! I thought my imagination was running riot as I was thinking of blackberry & apple crumble, and could even smell the delicious tang of the apples, then I turned to see a little tree waving red-gold fruit gently at me above the hedgerow. They’re not quite ready yet, so that one’s “bookmarked” for a week or so’s time. There are a couple of others out there that I know of, one green, one yellow, and lots of elderberries and other goodies out there, free for the effort of picking them.

I only saw two other people out there on this lovely afternoon; a lone cyclist and a lady of much my own age, walking three very elderly retrievers. We exchanged a few pleasant words about being inappropriately dressed for the heat, me in my thorn-resisting denim & walking boots, her in a tweed skirt, cardigan & sensible-if-elderly knee-high country boots. I gathered blackberries for another ten minutes or so, until my tubs were full, then strolled back towards the van. And lo & behold, the poo bags were gone, all gone. There are good people out there too…

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Blackberries ripening in the garden…

The time has come…

… to pick up my long-neglected keyboard again. Life has started to calm down a little; the kittens are nearly 6 months old now and not quite so relentlessly cute and playful. My mother has moved, and despite other people’s worries about her leaving her lovely “sheltered” flat, is very much happier in her little bungalow, with a garden she can sit out in, and family & friends close by. I have come to the end of my summer shows, and am starting to move surplus stock on as most of my trading “dates” from now on until next spring are indoors, which means having not much more space than a tabletop. The allotment & garden are in full production and now I need to swing into action on the preserving front. It’s not been such a good year for apples & quinces, but the hedgerow fruits seem to have done rather well.

No. 2 son staggered through the door last night, having done a 12-mile training run whilst suffering from a raging cold, and begged for a lift back to the gym where he’d left his car. I wasn’t doing anything, and it was a chance to see him – he moved out (for the third time) a month or so ago – so gladly agreed. As I drove into the car park opposite the gym, my headlights lit up two little trees groaning under the weight of crab apples. So a good armful of those came home with me, whilst my son suddenly regained his athleticism and hurtled off into the night before anyone recognised him. This afternoon I went down to the old railway and liberated a tub of blackberries, and now a muslin full of boiled crab apples & blackberries, along with a sprig of rosemary from the garden, is dripping into one of my preserving pans to be jellied tomorrow. I must raid the stash of reclaimed jam-jars in the garage & clean them ready for use… Much though I’ll miss summer, and never want it to end, I do love this time of year!

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Crab apples & blackberries ready for boiling!

Full of (very tough) beans!

So, it turns out that if you wander off on holiday for the best part of 3 weeks in September, your runner beans get very, very stringy & tough. The plants are still flowering, and the bees are still dancing round them, so I’m not ripping them up just yet, but I think they were basically under the impression that they’d done their job – loads of rock-hard stringy pods full to bursting of plump pink beans!

I had a “Bag For Life” full of them. I asked one or two experienced gardeners what I could do with them, but they shrugged; once you’ve saved your seed for next year (if you want to bother) all you can do is chuck them on the compost heap, apparently. But I was convinced there must be something I could do… so I brought them home and Googled like mad.

A couple of chutney recipes came up. I’m not a huge fan of chutney, but the household does contain one, so I made a big batch. Which used up nearly a quarter of the bag, and a whole evening; those pods really were very tough and razor sharp.

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Three-quarters of a bag of stringy beans!

This morning I woke up with a little revelation running through my mind; the pods might be beyond all sensible use, but the beans themselves might not be… So I spent a merry hour this morning shelling the beans, which was not as hard as I’d expected. If you pull the “strings” off, you’ll see that one of the resulting grooves in the side of the pod is deeper than the other. Sometimes you can split it open just with your fingernails; if not, run a sharp knife down that side & you can pull the pod open and remove the beans. No worse than shelling peas, or broad beans.

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I ended up with 2 pints of beans:

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I popped these into the slow cooker, along with 4 cloves of garlic, chopped up with two medium onions, half a large sweet potato, a quince, about a quarter of a very large courgette/zucchini, and a pint of vegetable stock. Two teaspoons of Ras-el-Hanout, one of salt, a sprinkle of freshly-ground black pepper and a heaped spoonful of coriander leaf/cilantro seemed about right for seasoning.

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After two hours on “High” I turned it down to “Low” for the rest of the day. On tasting it, I added some tomato passata, a dash of Worcester Sauce and some more salt; just before serving a sprinkled a little more veggie stock on it, too, as there still seemed to be a little something missing.

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I also mashed it a little, which seemed to absorb some of the stock, but left many of the beans intact. I have to report that it went down very well, with at least one “customer” coming back for seconds. I’m hoping there’ll be enough left to freeze some.

The pods have indeed gone into the compost heap, but not all of the beans made it into the casserole. Although I already have some seed saved for next year, and have bought (on offer!) another pack of the same seeds I used this year, it seemed unfair not to save a few more, after all the plants’ hard work!

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So hopefully we’ll be off to a flying start next year, and I’m not worried about producing too many now I know there’s something different I can do with them.

And for my next trick: finding something tasty to do with several giant, and I do mean giant, chemical-free pumpkins…

A huge pat on the back…

… to local firm Stoate & Sons! I enjoy baking, and particularly like to make long-fermented breads and traditional fruit cakes. And as far as I’m concerned, the most vital factor in how my baking turns out isn’t the temperature of my oven, how long I’ve kneaded it (or not, as my current favourite is a no-knead sourdough) or how fresh my eggs are, but the quality of the flour. And Stoates flour is always absolutely excellent.

I can buy small 1.5Kg bags at our very-excellent local health food shop, but sadly they will only last us a week or so. But we’re lucky enough to live less than 20 miles from the mill at Cann, and often have reasons to go up that way, so when I’m passing and the mill is open, I’ll pop in and stock up on the 8Kg bags, which will last us for about 3 months. However, when my mother was very ill, I ran out of time to go up there, so placed my first order online, which most impressively arrived the next day. Since then, I’ve worked out that if there is no other reason to go up there and combine errands, it is actually marginally cheaper to buy it online, as my van, though wonderful in many ways, is not the most fuel-efficient beastie on the roads. And it also saves me some time, which always seems to be in short supply just now.

Anyway, I placed another order one evening earlier this week, and received an email the next day saying that it had been dispatched and should arrive the next day. I was at home all day, but the doorbell never rang. And though I was in and out the next day, one or other of the girls was in all day, and again, the doorbell just didn’t ring. However, this morning, we found a very soggy cardboard box on the doorstep… the box disintegrated when I picked it up, and sadly the flour sacks inside were damp too.

So I rang the mill and left a message saying what had happened; not blaming them at all, but despairing at the lack of common sense shown by their carrier. The weather forecast was terrible, and there wasn’t a moment when the house was left unattended, and both doorbells work perfectly well. For a while, I thought I might have to rely on supermarket flour until I could get up to Cann again. But as I was unpicking a fabulous metal trim from a lovely but damaged vintage sari this afternoon (more about that soon) the doorbell rang…

There on my doorstep stood the miller himself! His wife had an errand to run down our way, so when he heard my message, checked the order and realised where we were, he popped some sacks into the back of the car & dropped them off directly to us. It’s not often you get service like that these days; well and truly above and beyond the call of duty. So I’d just like to say a huge thank-you to Michael Stoate; that’s what I call good customer service!

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No-knead slow-risen sourdough made with 2 cups Stoates Organic Strong White and 2 cups Organic Maltstar, a tablespoon of salt and half a jar of sourdough starter. 

Why my Mum doesn’t cook…

It has always been a puzzle to me, how much my lovely, intelligent, adaptable & creative mother hates cooking… but I’m beginning to understand now. The other day, she casually mentioned that until she married my father, back in the immediate post-war years and aged just 21, she had never cooked or prepared a meal in her life. On the first morning of their married life, she woke up in a blind panic because she had no idea what to do about breakfast – not a clue. She had never even fried an egg.

I was somewhat amazed at this revelation; she grew up in a multi-generational household, as her mother died soon after she was born and her father was away on the North-West frontier most of the time, and re-married before too long. So she was raised mostly by her grandmother, who had grand ambitions for her; her grandfather was Chief Engineer at the local paper mill, and her aunt and uncle both had good clerical jobs, so by the standards of the time, they were solid middle-class citizens. Old photographs show a lovely dimpled child who was clearly everyone’s pet, and she went on to grammar school, where she excelled at music in particular. But sadly she failed the Matriculation, by just one point (in art, of all things) so dreams of university had to be shelved. She spent some time pursuing her musical talents, but by that time she had met my father, curate at a local church, and was sternly told that she could either sing OR marry. Luckily for us, she chose to marry…

But no-one ever taught her how to cook. It may well have been that my great-grandmother was living a little in the past, and thought that cooking should be something that cooks did. It’s certainly true that for most of my mother’s teenage years, rationing made ingredients hard to come by, and even harder to stretch, and as they lived in a town, they didn’t have access to the large & productive rural garden that my other set of grandparents had, or the time to work it; running a paper mill in wartime was a dawn-to-dusk, and sometimes beyond, commitment. My great-grandmother pooled the family’s rations to keep them all fed, but discouraged any “help” that might lead to wastage. Thus she failed to pass on the basic skills that would have kept my mother afloat when she suddenly had to feed two people, and sometimes entertain, too, on strict rations and a pretty low income.

However, she persevered; she tells tales of surreptitiously buying recipe magazines, despite not even knowing what half the ingredients were. And plunging into despair when the recipes started with sentences like, “First bone and roll the joint” or “Rub in the lard” – rub it into what, exactly? Your hands? The chopping board? How do you “bone” a joint? The bone doesn’t just pop out… To someone raised to be a blue-stocking, 1940s cookery books might as well have been written in a foreign language; they assumed a level of basic knowledge that she just didn’t have.

But then, rationing dwindled away; my parents spent some years abroad, and along came the “new” cooks – Elizabeth David, Prue Leith, Josceline Dimbleby and the like, who explained things much more clearly, with pictures, and cookery started to become more than just trying to get the most out of very basic ingredients. But just as everyone else was discovering that food could be fun, and “exotic” ingredients and recipes were becoming easily available, my father died, leaving her with just £11 in the bank, living in “tied” accommodation which she had to vacate very swiftly, and with two young children still at home. She found a job, and kept a roof over our heads, but buying & cooking food were just chores she could have done without at the end of every tiring day…

She has always done her best, in every way, and we are all immensely proud of her and grateful to her. But our childhood wouldn’t have been the same without the cries of, “But it doesn’t look like that in Delia!” or “No-one said you had to turn the oven on!” I’m glad that now she’s 90, she has the option of buying good, nutritious meals ready-made, to just heat up. But I’m also sad for her, that something should be a fundamental and creative skill became such a panic-inducing chore. And I think there’s a lesson to be learned; never assume that your kids just won’t need basic skills. Things like knowing how & what to buy and cook can turn a boring necessity into an interesting challenge; knowing to knit, crochet, sew or do basic maintenance on your car can save you lots of money as well as being very satisfying and even creative, and knowing how to swim, or tie an appropriate knot, or what or what NOT to pick in the wild, can save your life.

Life may not turn out the way you’ve planned in every detail, for you or for your loved ones…

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Wild-gathered comfrey fritters… surprisingly delicious and more-ish!

An apology…

Sometimes I have to admit I was wrong about something. Naturally, that hardly ever happens. But when it does, I’m quite prepared to apologise & set the record straight. So here goes: I was wrong about food mixer/processors.

For quite some time now I have maintained that they are a giant waste of space & money. The last one I had, a big Magimix, I freecycled a few years ago and haven’t missed at all. As we no longer have a dishwasher (and in fact the components couldn’t be put in a dishwasher anyway) I felt it just transferred the work from one side of the meal to the other; instead of spending half an hour chopping, slicing & mixing before the meal, we spent half an hour trying to wash dried-on food scraps out of the more inaccessible corners of the thing after the meal. Also I couldn’t “feel” the food; my hands give me the best indication of when a dough, pastry or a crumble is ready. You can actually feel the texture change as the ingredients meld into something new. The Magimix speeded all the boring stuff up, but made it impossible to catch that magic moment when it’s ready but not overprocessed.

But last weekend a friend who brought up a big family then went on to run a Bed & Breakfast establishment asked whether I’d like her old Kenwood Chef. “It’s not even in a fit state to Freecycle, but it’d be such a shame just to take it to the Tip,” she warned me. Remembering other good cooks I’ve known who have sworn by these sturdy old workhorses, and that my older daughter & her friend make cupcakes to die for & that would undoubtedly sell like – well, hot cakes – if they ever made enough of them, I said we’d be delighted to try it out. So her husband brought it round at the start of the week. It cleaned up very nicely, but I was too busy to play with it until yesterday. And now, all I can say is a huge thank you to Ruth & Richard; truly a magnificent gift!

Two large loaves of bread, a batch of meringues, a raspberry clafoutis and some scrumptious peanut butter cookies later, I can vouch for the fact that this thing does actually save a lot of time & effort, and does the job really well. It’s a whole lot slower than the Magimix, and that’s an attribute I appreciate now; I have time to judge when things are ready. I think it’s also more thorough, and much easier to wash up. There’s enough capacity to cook-and-freeze, even in a large household situation. If I ever wanted to, there are all sorts of attachments & accoutrements I could buy to add on to it, but I’ll stick to the basic functions for now & see what time & trial & error bring up.

The main drawback that I can see is that it’s really heavy, being mostly metal; luckily I have some workspace free in my new-look utility room that it can live & be used on, because if it had to go back in a cupboard after use, it wouldn’t come out again in a hurry! But although by & large I am getting rid of kitchenware & gadgets that don’t earn the space they take up, I think this one will well & truly justify sacrificing a bit of clear space for.

So there you go! I was absolutely wrong to insist that gadgets hardly ever make life any easier. The right gadget, in the right situation, can indeed make a difference. So for anyone who has a large & hungry  household to cater for, and enough space to house one, I can heartily recommend the Kenwood Chef, even if I wouldn’t go so far as to recommend actually going out & buying one!